The Alexander Technique
Do you want to alleviate back pain, stiffness and fatigue?
Do you want to move with more ease and poise in your daily activities?
Do you want to reduce tension and stress to improve your performance?
“Talk about a man’s individuality and character: it’s the way he uses himself” (F M Alexander)
The Alexander Technique – A Skill for Life and powerful tool for personal growth.
Learn to recognize and change harmful habits of tension.
Approximately 80% of the population suffer from back pain at some point in their lives (BackCare); for some it becomes persistent and severe.
“97% of people with back pain could benefit by learning the Alexander Technique – it is only a very small minority of back pain sufferers that require medical intervention such as surgery.” (Jack Stern, spinal surgeon)
“It has helped me to undo knots, unblock energy and deal with almost paralysing stage fright.” William Hurt, actor