Further information & reading
For those who wish to read further about the technique the following are a few recommended books which are readily available:
Frank Pierce Jones: Freedom To Change
Wilfred Barlow: The Alexander Principle
Pedro de Alcantara: The Alexander Technique – A Skill for Life
F M Alexander: The Use of the Self
F M Alexander: Constructive Conscious Control of the Individual
Anthony Kingsley: From Stress to Freedom (DVD)
Useful link for further information and research evidence: Society of Teachers of the Alexander Technique (STAT)
“Most people are caught in monkey traps of unconscious habits” F P Jones