Further information & reading

For those who wish to read further about the technique the following are a few recommended books which are readily available:

Frank Pierce Jones: Freedom To Change

Wilfred Barlow: The Alexander Principle

Pedro de Alcantara: The Alexander Technique – A Skill for Life

F M Alexander: The Use of the Self

F M Alexander: Constructive Conscious Control of the Individual

Anthony Kingsley
: From Stress to Freedom (DVD)

Useful link for further information and research evidence: Society of Teachers of the Alexander Technique (STAT)



“Most people are caught in monkey traps of unconscious habits” F P Jones